Weigh In record (no journal entry) for 08 August 2021
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65.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 87.86g | Prot: 67.14g | Carbs: 221.41g.
Breakfast: Эмиль Сыр Сулугуни 45%, Эмиль Молоко 2,5%, Сладкая Булочка. Lunch: Малина, Яшкино Пряники Мятные, Чай с Молоком. Dinner: Сметана 15%, Слайсы, Фаршированный Перец. Snacks/Other: Восток Молоко Биойогурт. more...
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Losing 0.7 kg a Week
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Sun_shine_ok's Weight History
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