Weigh In record (no journal entry) for 08 August 2021
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.94g | Prot: 51.65g | Carbs: 199.16g.
Breakfast: Nasi Goreng. Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: Tumis Kangkung, Sambal Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, J.CO Donat , Pisang, Biskuit (dengan Isi Selai Kacang). more...
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Losing 2.1 kg a Week
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