Weigh In record (no journal entry) for 04 August 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.95g | Prot: 69.75g | Carbs: 78.11g.
Breakfast: Abacate, Café, Ovo Cozido. Lunch: Teixeira Manteiga com Sal, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Ceifeiro Semente de Chia, Saúde no Copo Açaí. Snacks/Other: Abacaxi. more...
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2391 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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s.s.ferreira's Weight History
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