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22.1%
血糖金輕鬆98*0.9=88
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50.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.56g | Prot: 136.70g | Carbs: 69.33g.
Breakfast: 雞蛋, 義美 無加糖豆漿, now菊糖, 洋車前仔（三實）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉. Lunch: 東和 特製燒鰻, 御料小館 酥炸花枝丸, 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: Costco 蝦仁, 炒青菜, 全聯 金針菇, 秀珍菇, MNT蛋白粉, 義美 無加糖豆漿, 萬家香 和風沙拉醬. Snacks/Other: 菓青市集 奇亞籽(鼠尾草籽), Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 無糖豆漿. more...
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Losing 1.4 kg a Week
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