Weigh In record (no journal entry) for 06 August 2021
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61.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.00g | Prot: 184.25g | Carbs: 91.65g.
Breakfast: 煮鸡蛋, 牛油果, 沈小善 高蛋白轻态包, 山姆 无糖豆浆, 黄色灯笼椒. Lunch: 煎鸡蛋（不加油）, 甜椒, 虾仁, 七年五季 荞麦面, 胡萝卜, 家乐福 黑木耳, 黄瓜. Dinner: 番茄, 鸡腿（不吃皮）, 青菜. Snacks/Other: 鱿鱼, 蘑菇, 海带, 竹笋, 豆苗, 冬瓜, 牛腱, 黑鱼, 龙利鱼, Maxine's 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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Liebling。's Weight History
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