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希望只是經前水腫😢
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.51g | Prot: 78.52g | Carbs: 88.97g.
Breakfast: 蘋果（去皮）, 全聯 水蜜桃, 初鹿牧場 初鹿鮮乳, 家樂福 100%鮮乳原味優格, 桂格(Quaker) 燕麥片, 棉花田 有機奇亞籽, 水煮蛋. Lunch: 鴨肉, 豬肝, 全聯 秘製雞胗, 空心菜, 豬血. Dinner: 地瓜葉, 全聯 秋葵, 煎雞蛋, 鱈魚, 白飯. Snacks/Other: 櫻桃, 義美 戚風蛋糕, 芋泥, 布丁, 咖啡. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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