Weigh In record (no journal entry) for 08 August 2021
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57.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.82g | Prot: 72.86g | Carbs: 156.50g.
Breakfast: 토마토, 삶은계란, 찐고구마. Lunch: 오뚜기 카레가루 약간 매운맛, 양배추볶음, 새우볶음, 밥, 후추. Dinner: 밥, 대파, 동원 후레쉬 참치, 팽이버섯. Snacks/Other: 혼합 견과류, 매일 바이오 플레인요거트, 냉동 딸기. more...
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1990 kcal
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Exercise:
사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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