Weigh In record (no journal entry) for 08 August 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.58g | Prot: 36.94g | Carbs: 162.38g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Nasi Putih, Fortune Minyak Goreng, Bawang Putih, Garam, Sawi Dimasak. Dinner: Bawang Putih, Royco Royco Ayam, Garam, Sawi Dimasak, Nasi Putih. more...
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Losing 0.9 kg a Week
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jodohnyamarklee's Weight History
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