Weigh In record (no journal entry) for 08 August 2021
|
75.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 110.01g | Prot: 94.45g | Carbs: 64.73g.
Breakfast: Dalblads Swebar Päronglass, ICA Avokado , Falu Råg Rut, Jakobsdals Lufttorkad Skinka, Falbygdens Cambozola Ost . Lunch: Holistic Proteinpulver, ICA Avokado , Jakobsdals Lufttorkad Skinka, ICA Babyspenat. Dinner: ICA Crème Fraiche, Vitlök, Kantarell, Ugnsomelett, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, ICA Stjälkselleri. Snacks/Other: Vattenmelon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Millan-'s Weight History
|