Weigh In record (no journal entry) for 08 August 2021
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61.8 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 94.14g | Prot: 81.09g | Carbs: 178.68g.
Breakfast: Yoghurt (Vol). Lunch: AH Foe Yong Hai, Nasi Goreng. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Hellmann's Real Mayonnaise, Plus Pommes Duchesse, Knorr Pepersaus, Tomaten, AH Varkenshaas. Snacks/Other: Home Made Cookies. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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