Weigh In record (no journal entry) for 08 August 2021
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154.5 kg
Lost so far: 26 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.04g | Prot: 55.75g | Carbs: 155.67g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco House Salad, Tea with Skimmed Milk, Tesco Medium Eggs, Hula Hoops Puft, Tesco Flat Peaches, Asda Gala Apple. Dinner: Asda Basmati White Rice, Chicken Breast Meat, Tesco Medium Eggs, Kohinoor Aloo Saag. Snacks/Other: Asda Plums, Bananas, Soreen Apple Lunchbox Loaf, Galaxy Light Style Instant Hot Chocolate. more...
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Losing 4.1 kg a Week
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