Weigh In record (no journal entry) for 08 August 2021
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.27g | Prot: 65.20g | Carbs: 96.77g.
Breakfast: 秋刀魚. Lunch: 白飯, 滷牛肉, 燙青菜. Snacks/Other: 乾芝麻籽, 茶（無糖）, 光泉 全脂鮮乳. more...
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Losing 1.8 kg a Week
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