Weigh In record (no journal entry) for 08 August 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 97.87g | Prot: 153.52g | Carbs: 324.52g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Café, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Starbucks Frappuccino de Mocca con Crema (Tall), Mercadona Pluma de Cerdo Ibérico, Calamares Fritos, Vino Blanco de Mesa, Vino Blanco de Mesa, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Aldi Helado Brownie, McDonald's Patatas Fritas (Medianas). Dinner: Cruzcampo Cerveza, Aceitunas, Boquerones Fritos, Calamares Fritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Martini Vermouth, Cerveza, Cerveza, Cerveza, Cerveza, Estrella Galicia , Estrella Galicia Estrella Galicia. more...
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3680 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 3 hours, Cleaning - 30 minutes, Run - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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