Weigh In record (no journal entry) for 08 August 2021
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60.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.86g | Prot: 27.52g | Carbs: 134.73g.
Breakfast: Nasi Goreng, Pisang. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Puding Coklat. more...
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Losing 0.5 kg a Week
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