Weigh In record (no journal entry) for 08 August 2021
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117.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.51g | Prot: 52.24g | Carbs: 148.80g.
Breakfast: Arla Naturell Yoghurt, Cornflakes. Lunch: Klyftpotatis, Anamma Vegokorv. Dinner: Vitt Ris, Quorn Filéer. Snacks/Other: Fanta Orange. more...
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Losing 2.1 kg a Week
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