Weigh In record (no journal entry) for 08 August 2021
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 63.38g | Prot: 52.28g | Carbs: 75.45g.
Breakfast: Чай с Лимоном и Сахаром, Колбаса Докторская, Простой Французский Тост. Lunch: Чай с Лимоном и Сахаром, Биточки, Салат из Помидор и Огурцов со Сметаной. Dinner: Биточки. more...
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Gaining 2.8 kg a Week
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nikoli19812016's Weight History
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