Weigh In record (no journal entry) for 08 August 2021
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71 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 64.59g | Prot: 90.03g | Carbs: 246.31g.
Breakfast: Van Houten Coklat Bubuk, Rose Brand Tepung Tapioka, Gula Pasir, Gula Merah. Lunch: Nasi Putih 100 Gram, Tempe Telur, Telur Diet. Dinner: Daging Sapi, Telur Diet, Tempe Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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Clarissa Evani's Weight History
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