Weigh In record (no journal entry) for 08 August 2021
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.72g | Prot: 71.94g | Carbs: 146.72g.
Breakfast: Alnatura Erdnusscreme , Philadelphia Feta und Gurke, Räucherlachs, Wasa Roggen Dünn. Lunch: WellMix Protein Riegel (45g), Aerzener Apfelkuchen, Äpfel. Dinner: Frischkäse, Gouda oder Edamer, Ener Bio Leinsamenbrot, Räucherlachs, Wasa Roggen Dünn. more...
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Losing 0.9 kg a Week
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snowdragon's Weight History
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