Weigh In record (no journal entry) for 08 August 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.74g | Prot: 22.96g | Carbs: 65.69g.
Breakfast: Mister Choc Duetti, Water, Chiazaad, AH Gerookte Schouderham, Lidl Cottage Cheese, Tastino Thin Crisp. Lunch: Hatherwood Baked Beans. Snacks/Other: The Original Pisang Ambon. more...
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Gaining 3.5 kg a Week
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[McFatty]'s Weight History
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