Weigh In record (no journal entry) for 08 August 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.51g | Prot: 42.93g | Carbs: 191.38g.
Breakfast: Yummy باتيه بالجبنة الرومي, Whole Milk. Lunch: بانيه chicken , Meatless Spaghetti with Tomato Sauce. Dinner: عيش سن عيش سن, President Light Feta Cheese, Boiled Egg. Snacks/Other: Nescafe 2×1, بلح تمر ١, Truffles. more...
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Losing 0.1 kg a Week
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Samira montazeri's Weight History
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