Weigh In record (no journal entry) for 08 August 2021
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49.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.19g | Prot: 91.20g | Carbs: 89.51g.
Breakfast: Telur Rebus, Cimory Minuman Yogurt Original, Pepaya. Lunch: Ikan Mas, Nasi Putih, Ceker. Dinner: Sup Ayam, Daging Bebek. Snacks/Other: Crepes, Cilok. more...
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Losing 2.1 kg a Week
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