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I have decided that for the first time in 3.5 months I will not be logging the food weights today. Today I am focusing on my mental health and will be spending the day at our pond with my best friend. Work is crazy stressful and short staffed, and I need a day to just relax. I would normally feel guilty about this, but not today. Today is for summer memories.
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100.6 kg
Lost so far: 11.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.76g | Prot: 63.52g | Carbs: 174.66g.
Breakfast: Dole Fruit & Veggie Blends Tropical Avocado with Kale, Naked Coconut Water, Legion Whey+ Salted Caramel, Babybel Mini Light Cheese. Lunch: Humphrey Popcorn Ball, Wegmans Red, White & Blue Bread, Wegmans Unsalted Dry Roasted Peanuts, Great Value Pineapple Chunks. Dinner: Quesadilla with Poultry and Cheese. more...
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steady weight
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