Weigh In record (no journal entry) for 08 August 2021
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.34g | Prot: 87.96g | Carbs: 204.49g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder. Lunch: Sayur Lumpia, Lemper, Nutrijell Pudding Susu Rasa Cappucino, Nasi Putih, Ayam Rica-Rica, Semur Daging. Dinner: Telur Rebus, Nasi Putih, Belfoods Chicken Meatball, Kari Jepang. Snacks/Other: V-Soy Soya Bean Multi-Grain, A&W Waffle . more...
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130 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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she.ishere's Weight History
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