Weigh In record (no journal entry) for 08 August 2021
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.49g | Prot: 26.07g | Carbs: 83.42g.
Breakfast: St. Dalfour Aprikos Marmelad, Flora Original Extrasaltat, Rostat Vitt Bröd. Dinner: Risotto med champinjoner. Snacks/Other: Arla Laktosfri Mellanmjölk, Kaffe. more...
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steady weight
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Ellenhej1's Weight History
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