Weigh In record (no journal entry) for 08 August 2021
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 92.31g | Prot: 58.02g | Carbs: 309.14g.
Breakfast: Coca-Cola Coca-Cola (Lata), Magdalena, Marinela Pingüinos , Marinela Chocoroles , Pan Blanco, Pozole, Menudo. Lunch: Chilaquiles, Magdalena, Tecate Light, Coca-Cola Coca-Cola (Lata). Dinner: Quaker Avena Instant Manzana y Canela, Yoplait Yoghurt Estilo Griego, Plátano. more...
|
|
2229 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avefenix7ikki's Weight History
|