Weigh In record (no journal entry) for 08 August 2021
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 19.97g | Prot: 38.64g | Carbs: 19.04g.
Breakfast: Coffee. Lunch: Low Carb Tortilla, Borden Muenster Cheese, Great Value Sliced Honey Turkey Breast. Dinner: Cucumber Salad with Vinegar, Chicken Thigh. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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