Flaria's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

55.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1691 kcal

Fat: 100.24g | Prot: 93.78g | Carbs: 106.45g. Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Café, Ovo Frito sem Gordura. Lunch: Churrasco, Salada de Batata com Ovo. Dinner: Maionese, Pão de Leite, Mandioca Frita, Bife de Carne de Vaca. Snacks/Other: Torta Holandesa. more...

1524 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Flaria's Weight History

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