Weigh In record (no journal entry) for 03 March 2014
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 24.63g | Prot: 95.47g | Carbs: 166.64g.
Breakfast: Froiz Compota de Morango sem Açúcar, Nova Açores Leite Magro, Pão de Centeio Integral, Sementes de Linhaça. Lunch: Pingo Doce Lombos de Pescada, Arroz Branco, Grelos. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Manteiga (com Sal), Pão Branco, Green Grocer's Feijão Verde, Ovo Cozido, Pingo Doce Lombos de Pescada. Snacks/Other: Linessa Cream Cheese Light, Tostagrill Tosta Integral, Nova Açores Leite Magro, Cem Porcento Flocos de Aveia, Cem Porcento Sementes de Chia, Ananás, scones, Tostagrill Tosta Integral, Cem Porcento Flocos de Aveia, Linessa Iogurte Natural 0%, Kiwi. more...
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2141 kcal
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Exercise:
Housework - 20 minutes, Exercise machine (fast) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Running - 13/kph - 8 minutes, Running - 11/kph - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sitting - 2 hours and 35 minutes, Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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InesReis's Weight History
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