Weigh In record (no journal entry) for 08 August 2021
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 24.90g | Prot: 18.12g | Carbs: 85.10g.
Lunch: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brownie, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Qualitá Espetinho de Kafta. more...
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Gaining 1.4 kg a Week
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