dianasimonova's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

119.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1332 kcal

Fat: 72.77g | Prot: 64.74g | Carbs: 111.31g. Breakfast: Простоквашино Молоко 2,5%, Мария Печенье, Сырники Домашние. Lunch: Кукуруза Вареная. Dinner: Бургер Кинг Чесночный Соус, Помидоры, Кабачки Жареные, Pohjolan Juustola Сыр Жареный. Snacks/Other: Суп Куриный с Картофелем. more...

3078 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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