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8 nights cruise, ate and drank loads but didn't care. Cut out all rubbish for x2 wks, then weighed my and wow back to pre-cruise weight. so please with myself 👏🏽👏🏽👏🏽
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.20g | Prot: 60.54g | Carbs: 176.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Lunch: Aldi Spicy Meat Feast Pizza. Dinner: Yam (with Salt, Drained, Cooked, Boiled) , Rice with Peas, Sainsbury's Dry White Wine, Lamb Curry. Snacks/Other: Banana Cake, Chopped Pickle Sandwich Spread , Babybel Mini Light Cheese. more...
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1586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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