Weigh In record (no journal entry) for 08 August 2021
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107 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 48.57g | Prot: 97.11g | Carbs: 33.96g.
Breakfast: نخالة الشوفان, جهينه لبن خالي الدسم, لحم البقر المشوي, جبنة قريش (حلوم). more...
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Losing 14 kg a Week
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