Besoo1's Journal, 08 Aug 21

Weigh In record (no journal entry) for 08 August 2021

107 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

959 kcal

Fat: 48.57g | Prot: 97.11g | Carbs: 33.96g. Breakfast: نخالة الشوفان, جهينه لبن خالي الدسم, لحم البقر المشوي, جبنة قريش (حلوم). more...

2618 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week


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Besoo1's Weight History