Weigh In record (no journal entry) for 03 March 2014
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.81g | Prot: 96.61g | Carbs: 74.09g.
Breakfast: Willms Happy-Mett, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Géramont Feine Scheiben, Lätta Margarine, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Linessa Rohschinken, Ja! Roggenvollkornbrot, Ananas. Dinner: Rote Paprika, Willms Happy-Mett, Eridanous Hirtenkäse, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: hanuta Hanuta Minis. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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