Weigh In record (no journal entry) for 09 August 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.74g | Prot: 25.74g | Carbs: 100.80g.
Breakfast: ABC Saus Sambal , So Good Bakso Ayam. Lunch: Kokita Sambal Rawit Bawang, Tempe Goreng, Sup Ayam, Nasi Putih, HWI HH MULTIGRAIN. Snacks/Other: Cheetos Puffs Cheddar Cheese, Naraya Oat Choco (20g). more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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