Weigh In record (no journal entry) for 09 August 2021
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57.3 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.78g | Prot: 82.16g | Carbs: 191.49g.
Breakfast: Air, Herbalife F1 Shake Mix Dutch Chocolate, Sawo. Lunch: Sate Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mr. Bread Roti Kasur Isi Kombinasi, Kacang Sangrai Campuran dengan Kacang Tanah, Dadar Gulung, Jagung Rebus, Khong Guan Superco. more...
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Losing 1.4 kg a Week
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