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😱 efek setengah2 jadi begini
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.20g | Prot: 37.46g | Carbs: 44.17g.
Breakfast: Tempe Goreng. Lunch: Bakso Ayam, Sawi Hijau, Tempe Goreng, Yakult Yakult. Dinner: Yakult Yakult. more...
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Gaining 0.6 kg a Week
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