Weigh In record (no journal entry) for 09 August 2021
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 11.73g | Prot: 7.67g | Carbs: 34.71g.
Breakfast: Bawang Bombay, Ubi Jalar (Manis), Sunco Minyak Goreng, Kanzler Sosis, Bawang Merah, Sawi Putih. Snacks/Other: Buah Anggur. more...
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Gaining 0.0 kg a Week
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Rafika kurus's Weight History
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