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體脂肪21.3%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.16g | Prot: 131.44g | Carbs: 129.17g.
Breakfast: 7-11 大冰美. Lunch: 全聯 優質白蛋, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬. Dinner: 光泉 光泉無加糖濃豆漿, 中華 超嫩豆腐, 花椰菜, 全聯 雞胸肉去皮, 雞蛋. Snacks/Other: 全家 芋泥金沙三明治, 全家 法式檸檬塔, 龍鑽 麻花捲. more...
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1828 kcal
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Exercise:
徒手肌力 - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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