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Yok bisa yok, mulai hari ini balik lagi. November kudu 53 kg
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.50g | Prot: 24.88g | Carbs: 162.14g.
Breakfast: Madu, Alpukat, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Ubi Jalar (Manis). Dinner: Mie. Snacks/Other: Nescafe Latte, Oatbits Biskuit Oat Raisin. more...
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Gaining 2.1 kg a Week
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angela56kg's Weight History
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