Weigh In record (no journal entry) for 09 August 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.43g | Prot: 9.01g | Carbs: 84.99g.
Breakfast: Diamond Susu UHT Full Cream, Yakult Yakult, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal, Pisang. more...
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Losing 0.4 kg a Week
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intan mauliy's Weight History
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