Weigh In record (no journal entry) for 09 August 2021
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 5.43g | Prot: 9.01g | Carbs: 84.99g.
Breakfast: Diamond Susu UHT Full Cream, Yakult Yakult, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal, Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan mauliy's Weight History
|