Weigh In record (no journal entry) for 09 August 2021
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.98g | Prot: 90.03g | Carbs: 135.97g.
Breakfast: Sari Roti Roti Tawar Double Soft, Alpukat. Lunch: Maestro Thousand Island Salad Dressing, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Jagung Rebus. Dinner: Bakso Ayam, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Snacks/Other: Tahu Goreng, Mangga, Jambu Kristal. more...
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Losing 0.7 kg a Week
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mithafadilah99's Weight History
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