Weigh In record (no journal entry) for 09 August 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 22.15g | Prot: 101.43g | Carbs: 109.94g.
Breakfast: Bread, ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Lunch: Cabbage , Green String Beans, Chicken Gizzard , Chicken Heart , Chicken Liver . Dinner: Orange, Apple. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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