Weigh In record (no journal entry) for 09 August 2021
|
58.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 45.19g | Prot: 66.95g | Carbs: 264.80g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 雞腿便當, 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋(整個). Dinner: 肉圓. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|