Weigh In record (no journal entry) for 09 August 2021
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59 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.06g | Prot: 32.00g | Carbs: 176.71g.
Breakfast: Sambal Goreng, Indomaret Roasted Almond, Roma Malkist Kelapa Kopyor, Nescafe Classic, Greenfields UHT Low Fat Milk, Singkong Goreng. Lunch: Keripik Singkong, Kerupuk Putih, Tahu, Nasi Putih Instan, Terung. more...
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steady weight
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