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13.38。
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.09g | Prot: 122.43g | Carbs: 89.48g.
Breakfast: 菜包, 祖名 豆浆, 肉包子, 茶叶蛋, 蛋白. Lunch: 绿叶生菜, 杂粮饭, 鸡胸肉（不吃皮）, 西兰花. Dinner: 煎鸡蛋（不加油）, 蕃茄, 鸡胸肉（不吃皮）, 宏派 魔芋面. Snacks/Other: 卤蛋. more...
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1476 kcal
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Exercise:
健美操 - 59 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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