Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 69.86g | Prot: 205.67g | Carbs: 279.99g.
Breakfast: ANS N Pro, Rengginang, Semur Daging, Tahu, Tempe Orek, Nasi Putih. Lunch: Morin Selai Kacang, Pisang, Sari Roti Rori Sobek Cokelat . Dinner: Nasi Putih, Shihlin XXL Chicken, ANS N Pro. more...
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steady weight
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gazgazella's Weight History
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