Weigh In record (no journal entry) for 08 August 2021
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.11g | Prot: 134.25g | Carbs: 152.32g.
Lunch: 屏大 薄鹽醬油膏, Costco 加州風味蒜味胡椒, 米酒, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（芝麻）, 廣吉 大燕麥片 (40克), Costco 酪梨油, 瓜瓜園 冰烤蕃薯, 全聯 雞胸肉去皮, 紅蘿蔔, 蔬菜, 小黃瓜, 甜椒(黃皮), 好菌家 優格粉. Dinner: Curves 乳清蛋白（芝麻）, 甜椒(黃皮), Costco 酪梨油, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 全聯 雞胸肉去皮, 紅蘿蔔, 蔬菜, 小黃瓜. more...
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Losing 6.3 kg a Week
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jane7129's Weight History
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