wardhani_erni's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

910 kcal

Fat: 33.43g | Prot: 56.72g | Carbs: 99.48g. Breakfast: Bubur Ayam. Lunch: Kue, Kurma, Pisang, Greenfields Low Fat Milk. Dinner: Sate Ayam. more...

2050 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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wardhani_erni's Journal, 09 Aug 21

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wardhani_erni's Weight History