Weigh In record (no journal entry) for 09 August 2021
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.47g | Prot: 50.22g | Carbs: 161.01g.
Breakfast: Bihun Goreng, Nescafe Americano Ice Black. Lunch: Sayur Tahu Toge, Telur Dadar, Sambal Goreng, Ikan Asin, Nasi Merah. Dinner: Bubur oatmeal. Snacks/Other: Ansell Brown Sugar, Alpukat, Jeruk. more...
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Gaining 0.7 kg a Week
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aphinenxthea's Weight History
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