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體脂：23.2
肌肉量:29.5
內臟脂肪：1
基代：916
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.05g | Prot: 63.47g | Carbs: 127.40g.
Lunch: 櫻桃, 水梨, 7-11 蒸地瓜, Costco 酪梨油, 雞胸肉, 新東陽 滷肉燥, 長豆, 洋蔥, 茄子. Dinner: 無糖豆漿, 番茄, 水煮蛋, Happy Cow 低脂起司片, 麵包. Snacks/Other: 福樂 一番鮮全脂牛奶, 義美 蒟蒻寒天果凍. more...
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Losing 0.7 kg a Week
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